Feeling Guilty For Being Sick

Feeling Guilty For Being Sick

Today I sat down and had a nice conversation with my counselor/therapist. I do talk therapy about every two weeks, as it is a great help to me. I’ve been doing so for about the last 4 years. Today, though, was different because I said something that I had not...
Dealing with shame

Dealing with shame

One of the things I have been really dealing with is the shame that comes from having a mental illness. I’m really dealing with the fact that I felt shame for a long time for having a mental illness. Now I’m working through what it means to overcome that...